Exercise Tip - Are you doing your rolling and stretching?

 

Make sure you spend 5 minutes foam rolling before you start your workout to loosen any tight muscles especially in your legs.

 

You can even use a tennis ball to get into some of those harder spots like your glutes or the back of your shoulder.

 

If you have some muscles that are especially tight, stretch them before your workout in addition to the stretches at the end of the workout. Plus for extra benefit, roll and stretch tight muscles on the days when you don't workout as well. 

 

You only have one body, so be nice to it and hopefully you can stay surfing for years to come!