Exercises To Enhance Your Rotational Power

Twisting, turning and rotating are all important movements for surf and snow sports, and therefore rotational training should play a part in your workouts. In the video below I am going to show you some core training exercises you need to master to build a solid rotational foundation.

By building your rotary core stability and strength you will be able to ride with more stability and perform more powerful turns and maneuvers. The exercises below are either target at developing rotational “stability” or rotational “strength.”

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