Notes for a Simple Cardio Workout.

If you want to get a good, fast cardio workout done, you don't have to have expensive exercise equipment or even have lots of space to exercise.

 

You can do a fast cardio workout in your own living room or backyard.

 

Instead of doing traditional cardio exercises, try doing some bodyweight exercises instead.

 

 

For example you could do this...

 

After a completing a 5 minute dynamic warm up, do the following exercises in succession taking rest breaks as needed. Do as many rounds as possible in 10 minutes.

 

• Squat Jumps x 20
• Mountain Climbers x 50
• Jump Rope x 100
• Running on the spot x 50
• Burpees x 10
• Jumping Jacks x 30

Once you are done do 5 minutes of stretching and you are finished! Easy as that. A hard and fast cardio workout done in only 20 minutes without leaving home.