During any surf or snow sport we spend a lot of time in some sort of squat position. In fact, I would say that squatting is one of the most fundamental movement patterns we should be able to perform correctly in order to prevent injury and increase performance.
Doing squats and squat variations are also one of the best ways to train lower body strength and power.
The problem...
The problem is a lot of people don't squat very well due to a number of factors such as poor hip mobility, lack of ankle dorsi-flexion, poor movement mechanics, etc.
And if you can't squat well when you train, the chances are you won't squat well when you hit the surf or snow and this can mean anything from inefficient movement/technique through to increased risk of injury.
Some of the most common squatting mistakes include lifting your heels, knee collapse and trunk collapse.
Can you pass the test?
To help you determine whether you move well when you squat, I have posted a simple test on my blog which you should try to see if you pass or fail.
If you fail you may have mobility issues that need to be addressed.
Have a go at the test and if you fail, start incorporating the corrective exercise demonstrated into your warmup.
Hope you have a good Easter!
Cheers,
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