Want to build superior core strength and stability to enhance your surfing performance?

 

You know the benefit of having a strong core, so why not challenge yourself and try adding this core complex finisher onto the end of your next workout...

 

• Do each of the 3 exercises in succession without resting.
• Complete the complex twice through if you are up to the challenge!

 

Exercise #1 - Single Leg Swiss Ball Jackknife -10 reps / side

 

 

Exercise #2 - Feet Elevated Russian Twist - 10 reps / side

 

 

Exercise #3 - Swiss Ball Side Plank - Hold as long as possible each side

 

 

If you can complete that core complex finisher twice through then you are on your way to building a strong and stable mid-section!