Mix things up a bit with your workouts this week

Want to mix things up a bit with your workouts this week?

 

Try this idea - it's called an Ascending Workout Ladder, and it will be sure to push your limits :)

 

 

Here's how to do it

• Choose 5 exercises using your bodyweight or light dumbbells (push, pull, double leg, single leg and core)
• Do 1 rep of each exercise, then do 2 reps of each exercise, then do 3 reps, etc.
• Repeat this until you get to 10 reps taking rests breaks as you need. Time yourself to see how long it takes.

 

Here's an example

• Swiss Ball Pushups
• Inverted Towel Rows
• 180 Squat Jumps
• Dumbbell Reverse Lunge
• Swiss Ball Pike

 

You can also do Descending Workout Ladders by starting at 10 reps and working back down to 1 rep. This is probably easier as you are doing more reps at the start of the workout.

 

Once you have finished, do 10 minutes of interval cardio, followed by some stretches and you will have done a solid total body workout!

 

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