It's the start of another month and that means time for your monthly training calendar.
If you are doing one of our training programs write in your weekly workouts to keep on track.
Surf and Snow Superfoods List
Superfoods is a word that gets thrown around a lot these days and depending on who you speak to will depend on what foods this refers to.
Below I am going to give you a superfoods list which comprises of nutrient dense foods that can help you achieve you fitness and performance goals. This is not a comprehensive list, however you should try and get in a variety from each of these categories on a regular basis...
Proteins
- Lean red meats
- Salmon & other fresh fish
- Organic Free Range Eggs
- Low fat plain yogurt
- Protein supplements
Vegetables and Fruits
- Spinach
- Tomatoes
- Cruciferous vegetables (broccoli, cauliflower, cabbage)
- Mixed Berries
- Oranges
Other Carbohydrates
- Mixed beans
- Quinoa
- Whole Oats
Good Fats
- Mixed nuts
- Avocados
- Extra virgin olive oil
- Fish oil
- Flax Seeds (Ground or Meal)
- An additional food that is great for good healthy fats is coconut oil
Drinks/Other
- Green Tea
Supplements
- Multivitamin/mineral
- Fish oil
- Protein powder/shakes
If you combine these sorts of healthy foods with an athletic strength & conditioning program, you can redefine your body and perform better in the surf or on the snow.
Are you going to train smart, eat well and play hard this month?
Go on, I challenge you :)
A supplement to assist you is Velvet Deer Antler. Processed form New Zealand Deer it works for all age groups. Check it out here.
Deer Antler Velvet from NewZealand is Ultimate Health Formula
A supplement to assist you is Velvet Deer Antler. Processed form New Zealand Deer it works for all age groups. Check it out here.
Deer Antler Velvet from NewZealand is Ultimate Health Formula
Eat the superfoods above, do a training program below...
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