It's the start of another new month and that means it's time for your August workout calendar.
But first here is you monthly fitness tip...
How To Become A More Athletic Surf Or Snow Athlete
Incorporate the following in your workouts to become more athletic:
- Self massage with foam rolling before or after your workout
- Warm-up with mobility, activation and corrective exercises
- Include single leg and single arm exercises
- Jump more to build power and practice eccentric landings
- Do anti-rotation and rotational core exercises
- Build stability with unstable surface training
- Do interval training cardio
- Master your bodyweight with pushups, pullups and single leg squats
- Vary your sets, reps and exercise order
- Record your workouts to measure progress
- Follow a pre-designed program and mix it up every 4 weeks
That list is by no means comprehensive, but if you are doing most of those things you are well on your way to becoming more athletic in the surf or snow!
What's your program?
If you are doing one of our Total Surf or Snow Fitness training programs, simply print out the calendar attached to this email and write in your weekly workouts to keep on track.
If you are a member of the Surf 'n' Snow Fitness High Performance Club you can download the newOnline Training Camp Workouts and watch the exercise videos here.
- Train smart and become more athletic this month!
Cheers,
