Don't have much time to exercise?

Don't have much time to exercise?

 

Time based workout challenges are a great way to do a fast training session if you are busy and don't have a lot of time to spend working out.

 

I know that life can get busy and we just don't have enough time in the day and sometimes our fitness is the first thing to go out the window. 

 

So here is a quick solution for next time you only have a limited time to workout...

 

Fast Surf Fitness (FSF) Workout

 

Warmup

• 20 Jumping Jacks
• 10 Spiderman Climbs
• 10 Bodyweight Split Squats
• 10 Kneeling Push-ups

Next complete 10 reps of each exercise in a circuit taking rest breaks as needed between exercises.

 

See how many circuits you can do in 15 minutes and then try and beat it next time.

• Weighted Squat Jumps
• Plank Dumbbell Rows
• Deadlift to Press
• Side Plank Rotations
• Swiss Ball Push-ups

 

In this high-speed workout you are training lower body strength (quad and hip dominant movements), upper body strength (pushing and pulling) as well as core stability and strength. A solid total body workout.

 

 

Are you using time as an excuse not to get a fitter, leaner, stronger, healthier body?

 

Well not any more!

 

Are you ready to build a fitter, leaner, stronger, healthier, more athletic body in the second half of 2013?

You have the step-by-step training plan - All you have to do is follow it!

 

 

Train Smart, Train Fast and get Athletic!