Exercises for Strong Surf Legs

Hope you are having a good week.

 

Today's notice is pretty simple. I just want to give you a list of exercises that can help you build strong legs to help protect your knees & hips and generate power.

 

You don't have to do all of these in your program, but if you are looking for some new ideas hopefully this list will help.

 

Exercises for Strong Surf Legs

• Rear Foot Elevated Dumbbell Split Squats
• Dumbbell / Kettlebell Swings
• Single Leg / Pistol Squats
• 180 Squat Jumps
• Dumbbell Rainbow Squats
• Swiss Ball Hip Bridge
• TRX Leg Curls
• Single Leg Deadlift
• BOSU T-Jumps
• Balance Board Tuck & Hold
• Dumbbell Squat to Toe Raise
• Swiss Ball Lateral Squats

 

Have a go at incorporating some of these into your next workout to challenge your pins.

 

Mixing up your exercises so your body adapts to different movements and workloads will help enhance your fitness and performance and make your workouts more fun!