Attention Surfer: This ground-breaking new functional surf training program reveals the step by step workout system to turn your body into a surfing machine

Learn step by step how to train your body like a professional and discover the surf training secrets of the worlds leading surfers…

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The surf exercises and surfing workouts focus specifically on the critical surf fitness components needed for performance surfing…

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Maximum core stability for astounding body control on the water and in the air

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Extraordinary leg strength and stability for amazing riding endurance and landing absorption

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Explosive power for catapulting yourself through the air

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Remarkable balance to help you stay above water and land mind blowing tricks

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Superior back and arm strength for endless paddling endurance

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Incredible trunk mobility for performing crazy tricks

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Insane flexibility and range of motion to help prevent career stopping injuries

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Warning: This is not just a fitness system to improve your surfing…

It may also boost your energy levels, improve your overall health and even help you look ripped!

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Surf harder and longer without fatigue 
Land bigger and better tricks

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Surf with more style
Increase your board control

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Improve your balance 
Get more air

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Decrease the chance of injuries
Rehabilitate previous injuries

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Get sponsored? 
Go professional?

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What is Total Surfing Fitness?

Most fitness programs created by fitness trainers aredesigned for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a fitness program that is functional in nature, with surf exercises and surfing workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.

Total Surfing Fitness is a surf training program that uses surfing exercises and surfing workouts to maximise your surf fitness and boost your surfing performance.

All The Pros Workout… Why Don’t You?

Mick Fanning, Taj Burrow, Joel Parkinson and Taylor Knox (just to name a few) all have had surf fitness trainers and do surf training and surf workouts to help them stay in peak shape and injury free for the tour. Why should you be any different?

These guys understand that surfing is a highly physical sport and if you want to surf well, you need to do some surf training and surfing exercises.

But not just any old training! Going for a jog and doing a few push-ups isn’t going to cut it. You need a surf training program with surfing exercises and surfing workouts that you can do at home, on the road, or at the gym.a

Smart Nutrition

Have you ever heard the saying "You can't out-train a bad diet"?

 

Well unfortunately it's a pretty accurate statement, and for most people the difference between making some small body composition improvements or totally transforming their body is what they put in their mouths.

 

 

Luckily for you, if you have a smart nutrition plan to follow in conjunction with your functional training workouts, you can enjoy the results that you want!

 

 

Remember our fitness formula for success... 

 

Functional Training Workouts + Smart Nutrition 
= Lean Body & Functional Performance 
(Look Better, Perform Better, Surf Better!)

 

 

We recommend you download one of nutritionist Dave Rule's healthy eating plans to help you get in the best shape of your life.

 

His recipes are designed for busy people like you so you can eat delicious healthy meals without spending hours and hours in the kitchen preparing meals.

 

 

Dave's eating plan combined with the Total Surfing Fitness Workouts is a dangerously awesome combination and will help you build a strong, lean physique!

 

 

 

 

Start eating healthy and training hard today and reap the benefits tomorrow!

 

See you looking ripped in the surf soon!