Diet Tips for Surfers

. Plan and prepare your meals in advance

 

Yes it's simple, but how many of you actually do it?

 

If spend a few minutes each week planning your meals and even preparing your lunches, snacks, etc, in advance, you would be able to get leaner and stronger faster than ever.

 

Here are a few things I do to help plan and prepare my eating in advance...

 

• Write down what I am going to eat for the week and then base my shopping list on that
  
• Chop a salad the night before to have with my lunch (I normally have a big tuna or chicken salad)
• Always have plenty of fruit and unsalted nuts available for snacks
  
• Take a water bottle with me everywhere so I always have something to drink and don't need to buy soft drink
• Make extra for dinner to take for lunch the next day or to put in the freezer for another meal when you don't have time to cook
• Make sure I have plenty of fresh vegetables to have with my meals
• Don't keep any potato chips, or junk food at home, so that way I am not tempted to eat it
  

 

They are just a few tips you could use to help plan and prepare your meals in advance.

 

You might also benefit from using a food diary to record what you are eating. This way it might force you to take more notice of your diet.

 

If you want to clean up your diet and get lean, strong and fit, have a go at planning your meals in advance this week.

 

 

 

The same rule also applies for your fitness training - You need to plan your workouts in advance!

 

Luckily you don't need to prepare the workouts, because I have done that for you. All you need to do is download them...