Functional Core Training will continue to increase in popularity as mainstream personal trainers are slowly starting to catch on that there is more to core training that just hammering out a few hundred situps.
Here are the types of core training exercises you should be doing...
- Anti-rotation - you need to be able to resist rotational forces acting on your body in order to remain stable when surfing or doing any other sporting activity.
- Rotary power training - you also need to be able to generate rotational forces using your hips, while protecting your lower back from too much movement.
- Dynamic core stability exercises - you need to move and at the same time keep stable through your trunk to transfer the force from the ground up through your body.
Want more core training information and exercises? Check out the links below...
Assess your core stability with this quick test...
http://surfnsnowfitness.com/trunk-stability-pushup-test/
Build rotary power with these core exercises...
I challenge you to try this core complex in your next workout...
Core training should be a solid foundation of your training program, so make sure you are building a strong stable core in your surf workouts
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