Big Wave Riders

Have you ever watched any big swell surfing movies and wondered how they manage to do what they do?

Watching those surfers go at it gives me a great thankfulness for how fit and strong they are as surfers. What better model to follow, than that of our big breaker heroes...

and who other than  Laird Hamilton to position some ability benchmarks for ourselves to follow...


So what does this super  surfing myth do to subordination in mold for surfing?

Check it out...

Laird does vertical capacity drills workouts as well as extra cardio such as bike riding and stand-up blades boarding.
For his capacity workouts, Laird preferences to alternate strength groups (eg upper consistency / lower substance or push / pull) to minimise residue time between sets and maximise the cardio motion of the workout.
Laird also preferences to do exercises that utility his mettle muscles as plenty as possible, and trial to subordination clear of exercise machines that isolate strength groups.
His workouts include exercises with an emphasis on lunges, presses, squats and lifts
Laird also preferences to vary his workouts on a usual base to ensure he is continually challenging himself.


Does all this sound  familiar?

That's because Total Surfing Fitness applies all these surf specific drills precept to it's workouts.

Isn't it time you took a leaf out of Laird's book...

Isn't it approx time you stopped configuration excuses, and started to get in patterns for surfing.

All you need is a pair of dumbbells and a balance ball, and you tins start on the surf specific workouts today!