Just a quick question for you...
Are you still doing sit-ups and crunches to improve your core strength?
If you are, you need to stop now! Doing hundreds of crunches is not only boring, it's bad for your lower back health. The primary function of the lower back area is stability, not spinal flexion!
Most high level strength & conditioning coaches have phased out the use of crunches mainly due to the research of one of the world's leading lower back experts Dr Stuart McGill, whose research has proven the dangers of doing sit-ups and crunches.
But don't sweat! There are still tonnes of core exercises that will help build your core strength without the risk of injury.
Check out wher you can get this. Just
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http://kaandy0756.fitadvice.hop.clickbank.net/
See you with ripped abs in the surf soon!
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