Push -up Exercises for Surfers

 

Pushups are still one of the best exercises a surfer can do to build upper body strength for paddling and popups.

 

And once you have mastered the basic version there are a heap of variations you can add into your workouts to increase the challenge and keep your strength progressing.

 

Below are 3 more advanced pushup variations you can look at adding into your surf workouts...

 

 

1. Weighted Pushup

 

This is the same as a basic pushup only you will rest a weight plate on your back to increase the resistance. You should only try this once you can comfortably do 20 normal pushups, and get someone to help place the weight on your back if you need.

 

2. Feet Elevated Swiss Ball Pushup

 

This exercise is an advanced version of the swiss ball pushup and will increase the core and strength challenge. Make sure you can do at least 15 normal swiss ball pushups before you attempt this exercise.

 

3. Spiderman Pushup

 

This pushup variation places a big emphasis on core strength and hip mobility. As you lower your body you lift one leg off the floor and bring your knee out to the side towards your elbow. Add this one into your workouts for a good challenge.

 

 

...and who said pushups were boring?

 

 

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