Try this core/balance exercise

 

The following exercise is a great test of your balance and core stability. 

• If you don't have a balance board, do the exercise on one leg
• To make it even harder, try doing it with your eyes closed!
• Do 5-10 circles in each direction 
  

 

Make sure you plan out your workouts in advance. Put them in your diary if you have to so you can make sure you will be consistent with your training. August could be your fittest month yet!

 

 

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See you in the surf soon!